I particularly liked the quotes you gave, Bill.
This especially, " Learn to say no to anything that does not add to your life in some way". I also prioritise my tasks at the beginnibg of each day.
Written by MattOwensRees writer on Thai culture and lifestyle
I'm a published author on Thai events and how Thais live under feudalism, and other subjects. I publish on Substack and on my website, www.MattOwensRees.com